Yoga

Yoga

Yoga

Our Class Styles Explained

K.I.S.S.
(Keep it Simple Sweetie)

I like simplicity. So, I’ve streamlined our Yoga classes to address three key areas of wellbeing:

Strength
Fitness
Flexibility

Create your practice to navigate your needs. Scroll down (or select a button) to find out how.

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“Just wanted to say a big thank you for making our return to yoga so safe and welcoming. It’s so good to be back!

I love the new Yin Yoga. Particularly the hips sequence. I can feel the difference after one class. Thank you for bringing us this too!

– Helen

All class styles are available to practice in both group and semi-private settings.

Flow Yoga = Fitness

This style of flowing Vinyasa Yoga harnesses the rhythm of the breath to move through sequences of yoga poses. The moving nature of this style stimulates heart & muscles to increase fitness and stability.

We teach Flow at two levels:

1. Beginners

2. Non-beginners

As each journey is individual it is inaccurate to label intermediate or advanced levels. Instead, once you have a grasp of the basics you simply ‘practice’ more and more to move through your own journey whilst sharing energy with other practitioners in the room. There are subsequently no comparisons or competition between practitioners.

The studio is equipped with infrared heating to facilitate heated Flow Yoga for those comfortable with their practice to deepen their experience.

Yin Yoga = For Flexibility

The Yin Yoga technique uses “Passive Load Under Tension” to deep stretch the target muscles in a safe static posture. Each unique pose used in this style of Yoga uses three fundamentals:

1) The mind is focused on the target muscles
2) We allow gravity to take us deeper
3) We extend the exhale

We currently teach two sequences:

• Miracle Hips Sequence
• Low Back Relief Sequence

Our approach to Yin Yoga activates the target muscle before deep stretching it. It is best practiced after exercise or at the end of the day.

The Yin Yoga technique uses “Passive Load Under Tension” to deep stretch the target muscles in a safe static posture. Each unique pose used in this style of Yoga uses three fundamentals:

1) The mind is focused on the target muscles
2) We allow gravity to take us deeper
3) We extend the exhale

We currently teach two sequences:

• Miracle Hips Sequence
• Low Back Relief Sequence

Our approach to Yin Yoga activates the target muscle before deep stretching it. It is best practiced after exercise or at the end of the day.

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Hear what Lucinda has to say about Yin Yoga…

2024 © Chris Abay / abaYoga™ | Terms, Conditions, and Privacy Policy | Website Design by Nice as Pi

2024 © Chris Abay / abaYoga™

Website Design by Nice as Pi

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