Wellness Programmes

Online or in Person

Wellness Programmes

Online or in Person

Wellness Programmes

Online or in Person

New for 2021

AbaYoga is proud to offer a unique range of Personal Wellness Programs designed to help create a brighter, healthier, happier version of yourself.

Offering more than traditional class passes, our new programs give you unique cocktail of:

• Private 1:2:1 studio classes with Chris to underpin and support your whole programme

• Integrated supporting therapies (Osteopathy / Acupuncture / Massage)

• Online AbaYoga Courses

• Bespoke mix of Mat & Aerial AbaYoga classes designed to enrich your personal practice

• Unlimited email access to Chris for support and coaching through the programme

“Amazing – such a calming technique to use in every day life!”

Tracy M.

“Chris listened very carefully to my goals with breath work, then went through relevant exercises with me. He followed up afterwards as a reminder of the detail, and not only explained why the exercises work, but offered mental imagery to help me connect in with physical change.

Recommended!”

Zoltan Z.

“I have just done my first breath work session with Chris, and he brings the same concise and meaningful guidance and explanation as he does in his yoga sessions.

Introducing me to three breath techniques to Boost, Balance or Subdue my system, Chris makes the technique simple to understand and perform, but also gives helpful insight in to what is happening within the body to understand and contextualise the results.

Now I feel able to actively choose the technique to help my body feel how I want it to in order to achieve whatever task I have in front of me.

Many thanks, Chris!”

Wyndham J.

“I replayed the last one last night before I went to bed.

I was deep asleep within 10 mins and I had the best nights sleep I’ve had in a long time!

So Im looking forward to this next one. These are so valuable. Thanks Chris 🙏”

Jenny P.

2021 © Chris Abay / abaYoga™ | Terms, Conditions, and Privacy Policy | Website Design by Nice as Pi

2021 © Chris Abay / abaYoga™

Website Design by Nice as Pi

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