Which Class Should I Pick?

Which Class Should I Pick?

Which Class Should I Pick?

Group Classes

To make it easy for you to pick the right classes we’ve categorised the timetable into 4 progressive levels.

Click the toggles below to find out more about each class level, and to discover which level is right for you.

Level 0 : All

These classes are so gentle and so supported that anyone can do them.

Level 1 : Beginner

These classes set up the foundations for a safe practice development and include everything the beginner needs to learn and all the basics an experienced practitioner needs to revisit to continue to develop a healthy practice.

Level 2 : Intermediate

These intermediate classes provide a more challenging cardiovascular practice with standing balances, and can be attended after completing 2-3 months of foundational Level 1 classes (although you can attend before then, if you are really adventurous or have a strong alternative discipline like dance, gymnastics or Pilates).

Level 3 : Advanced

These are advanced classes and include inversions, arm balances and strenuous exertion and can be attended after completing at least 2-3 months of Level 2 classes or similar.

For specific class content please see individual class descriptions on the booking page.

2019 © Chris Abay / abaYoga™ | Terms, Conditions, and Privacy Policy | Website Design by Nice as Pi

2019 © Chris Abay / abaYoga™


Website Design by Nice as Pi

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