Breath Coaching

Online or in Person

Breath Coaching

Online or in Person

Breath Coaching

Online or in Person

Breath is Life

Meditation is hard.

Conscious breathing is easier.

Breathwork results come instantly. And yet we take breathing for granted. This page is dedicated to taking the benefits of simplified conscious breathing out of the Yoga studio and into your life. Right where you need it.

Learn how to:

Increase energy
Balance emotions
Sleep better

Chris Abay is a Certified Breath Coach teaching science-based breathing for better sleep, improved digestion and stress relief.

Safe for all ages
Lifetime benefits
Easy to learn

How we’ll work together:

1) Book your FREE Discovery Call

During this call we’ll uncover what results you need
to see AND if we are a match to work together

––––––––––

2) I’ll send you a FREE pdf

This will be summary of the easiest
supporting techniques for you to use

––––––––––

3) Optional follow up support

If you need more support you can book my time for
£27 / 30 min session (includes unlimited email support)

How we’ll work together:

1) Book your FREE Discovery Call

During this call we’ll uncover what results you need
to see AND if we are a match to work together

––––––––––

2) I’ll send you a FREE pdf

This will be summary of the easiest
supporting techniques for you to use

––––––––––

3) Optional follow up support

If you need more support you can book my time for
£27 / 30 min session (includes unlimited email support)

“Amazing – such a calming technique to use in every day life!”

Tracy M.

“Chris listened very carefully to my goals with breath work, then went through relevant exercises with me. He followed up afterwards as a reminder of the detail, and not only explained why the exercises work, but offered mental imagery to help me connect in with physical change.

Recommended!”

Zoltan Z.

“I have just done my first breath work session with Chris, and he brings the same concise and meaningful guidance and explanation as he does in his yoga sessions.

Introducing me to three breath techniques to Boost, Balance or Subdue my system, Chris makes the technique simple to understand and perform, but also gives helpful insight in to what is happening within the body to understand and contextualise the results.

Now I feel able to actively choose the technique to help my body feel how I want it to in order to achieve whatever task I have in front of me.

Many thanks, Chris!”

Wyndham J.

“I replayed the last one last night before I went to bed.

I was deep asleep within 10 mins and I had the best nights sleep I’ve had in a long time!

So Im looking forward to this next one. These are so valuable. Thanks Chris 🙏”

Jenny P.

Book a Session

Chris now does Breath Coaching sessions on Tuesdays, Thursdays & Saturdays.

If you’d like to request a booking, or to ask Chris a question about Breath Coaching, please contact him directly at Chris@abaYoga.co.uk.

2020 © Chris Abay / abaYoga™ | Terms, Conditions, and Privacy Policy | Website Design by Nice as Pi

2020 © Chris Abay / abaYoga™

Website Design by Nice as Pi

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