Aerial Beginners Course

Aerial Beginners Course

Aerial Beginners Course


A three part, beginners introduction to Aerial Yoga

Aerial Yoga is great fun and improves…

1. Low back pain
2. Core strength
3. Grip strength
4 .Balance

This 3 session intro course is designed to give you…

• Hang time in the Yoga Trapeze Rig
• Basic inversions
• Core strength drills
• Flying yoga poses
• Safety protocols

This three part, 3 week course will give you three 30 minute bites at the Aerial yoga practice building confidence and safety for you to then join our scheduled classes.

Student Testimonials

“Aerial Yoga, I would thoroughly recommend!

After a hard day at work, you have the benefits and mindset of a yoga practice, but with a twist, exceeding your own expectations of your own capability and seeing yourself improve week after week.”

Dawn W.

“Brilliant, it was such fun, I loved it!

I thought the intro course was great – great pace, perfect length and a great way to build a bit of confidence in the rig – thank you.”

Joanna D.

Next Available Course is…

What : Aerial Beginners Course

Where : AbaYoga Studios, CR2 9BX

Next Course : Sep 18th, 25th & Oct 2nd (all Saturdays)

Time : 3.30 – 4.00pm

Teacher : Chris Abay

Price : £50

Come up and hang out with us 😉
See you in the rig!
– Chris

Spaces are limited, so book now to avoid disappointment!

2024 © Chris Abay / abaYoga™ | Terms, Conditions, and Privacy Policy | Website Design by Nice as Pi

2024 © Chris Abay / abaYoga™

Website Design by Nice as Pi

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