Award-Winning Yoga Studio in Caterham
Award-Winning Yoga Studio in Caterham
At abaYoga, you are in safe hands
Welcome to abaYoga
Welcome to abaYoga
Building an epic space to facilitate modern, mind-blowing yoga classes for & within our community was our dream since returning home from Australia.
A lot of love has gone into creating the studio’s calming aromas, soft lighting, relaxing temperature and inviting colours & textures. All working together to create a unique experience to leave you feeling like you’ve been released from the pressure of your daily thoughts and worries.
326 Limpsfield Road
Sanderstead
Surrey
CR2 9BX
Namaste,
Chris and Sarah Abay,
Co-Founders
Building an epic space to facilitate modern, mind-blowing yoga classes for & within our community was our dream since returning home from Australia.
A lot of love has gone into creating the studio’s calming aromas, soft lighting, relaxing temperature and inviting colours & textures. All working together to create a unique experience to leave you feeling like you’ve been released from the pressure of your daily thoughts and worries.
Sanderstead
Surrey
CR2 9BX
Namaste,
Chris and Sarah Abay,
Co-Founders
Hey, I’m Chris – founder of AbaYoga Studios in South London. Here’s a bit about my journey to assure you that you are in great hands when you practice here…
In 2015, whilst living in Australia, I completed my basic Yoga certification (200 hours) in Hot Power Yoga. Since then I’ve completed advanced certification (500 hours) internationally in:
• India specialising in Yin Yoga
• London specialising in Gong Sound Therapy
I’ve now logged over 4000 teaching hours with Yoga Alliance and assessed to their highest accreditation, RYT 500 (registered No 169824)
At AbaYoga, we specialise in transformational Yoga combining movement, breath and inner reflection with students who want to rebuild their sense of self identity.
Each visit to our studio is designed to take you off-grid from the outside world and give you space to return to your truest self.
“Avoid nothing.”
Here is my personal FREE gift to you… Thank you for visiting our website.
In this 12 minute meditation you will learn to find calmness within your body and balance within your mind. Don’t be surprised if each time you listen to this short recording you feel calmer, more rested, and stronger from within.
I wish you a peaceful day.
Kind wishes,
Chris
What Our Students Say About Us
What Our Students Say About Us
“Chris is a very knowledgeable teacher and his Thursday classes are brilliant. I’m looking forward to the Saturday class!”
“I absolutely LOVE your classes! I feel great after, walk taller, and am much more aware of my posture throughout the day at work. I spend my whole week looking forward to Thursdays!”
“I’m six weeks in and loving this class! The atmosphere is great, the people are great, and I feel like I can go at my own pace!”
“Chris quickly makes everyone feel very welcome and at ease, and while being guided through the moves and positions, he offers demonstrations, provides individual feedback and encouragement; providing each of us with the confidence to explore and gently find our limits.
Chris’ passion for yoga is very apparent and his enthusiasm is infectious. Discovering yoga with him has been the best thing I’ve done this year!”
“THANK YOU!
It’s not an exaggeration to say that finding Abayoga has literally changed my life. I am so grateful for your welcome and your support, and I hope that one day I will be able to do for my students what you have done for me.
I’m blessed to have been a small part of the ‘tribe’ if only for a couple of years, and your beautiful studio will always be ‘home’.
“Chris provides a great class! This is my first exercise after having a baby three months ago, and my core muscles were non existent.
With Chris’ encouragement, I felt I could move at my own pace to do the best I could. Chris is an excellent teacher, and I’d recommend AbaYoga to anyone, at any age or ability level.”
“Chris is a very knowledgeable teacher and his Thursday classes are brilliant. I’m looking forward to the Saturday class!”
“Chris quickly makes everyone feel very welcome and at ease, and while being guided through the moves and positions, he offers demonstrations, provides individual feedback and encouragement; providing each of us with the confidence to explore and gently find our limits.
Chris’ passion for yoga is very apparent and his enthusiasm is infectious. Discovering yoga with him has been the best thing I’ve done this year!”
“I absolutely LOVE your classes! I feel great after, walk taller, and am much more aware of my posture throughout the day at work. I spend my whole week looking forward to Thursdays!”
“THANK YOU!
It’s not an exaggeration to say that finding Abayoga has literally changed my life. I am so grateful for your welcome and your support, and I hope that one day I will be able to do for my students what you have done for me.
I’m blessed to have been a small part of the ‘tribe’ if only for a couple of years, and your beautiful studio will always be ‘home’.
“I’m six weeks in and loving this class! The atmosphere is great, the people are great, and I feel like I can go at my own pace!”
“Chris provides a great class! This is my first exercise after having a baby three months ago, and my core muscles were non existent.
With Chris’ encouragement, I felt I could move at my own pace to do the best I could. Chris is an excellent teacher, and I’d recommend AbaYoga to anyone, at any age or ability level.”
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AbaYoga is a Limited Company Number: 12505641 • Yoga Alliance Registration Number: 169824
2026 © Chris Abay / abaYoga™ | Terms, Conditions, and Privacy Policy | Website Design by Nice as Pi
2026 © Chris Abay / abaYoga™
Website Design by Nice as Pi
AbaYoga is a Limited Company Number: 12505641
Yoga Alliance Registration Number: 169824
