Studio classes in Warlingham, Surrey
Studio classes in Warlingham, Surrey
The people who say they’re too busy to do yoga are probably the ones who need it the most.
A New Yoga Studio is Born
A New Yoga Studio is Born
Building an epic space to facilitate modern, mind-blowing yoga classes for & within our community has been our dream since returning home from Australia.
Attention has been paid to the studio’s heating, humidity, lighting, aeration, colours and textures to create a unique experience to leave you feeling like you’ve taken a holiday from your daily thoughts and worries.
Lots of new and exciting forms of Yoga are coming, including Hot Yoga, Aerial Yoga, and Forest Yoga.
We invite you to come along and experience the adventure with us!
STUDIO NOW OPEN
326A Limpsfield Road
Warlingham
Surrey
CR2 9BX
Namaste,
Chris and Sarah Abay,
Co-Founders
Building an epic space to facilitate modern, mind-blowing yoga classes for & within our community has been our dream since returning home from Australia.
Attention has been paid to the studio’s heating, humidity, lighting, aeration, colours and textures to create a unique experience to leave you feeling like you’ve taken a holiday from your daily thoughts and worries.
Lots of new and exciting forms of Yoga are coming, including Hot Yoga, Aerial Yoga, and Forest Yoga.
We invite you to come along and experience the adventure with us!
STUDIO NOW OPEN
326A Limpsfield Road
Warlingham
Surrey
CR2 9BX
Namaste,
Chris and Sarah Abay,
Co-Founders
Here is my personal FREE gift to you… Thank you for becoming part of our tribe.
In this 12 minute meditation you will learn to find calmness within your body and balance within your mind. Don’t be surprised if each time you listen to this short recording you feel calmer, more rested, and stronger from within.
I wish you a peaceful day.
Kind wishes,
Chris
3 Benefits of Yoga
3 Benefits of Yoga
• 1 •
Tone The Body
Yoga uses natural, bodyweight-only exercises to safely build your core strength.
• 2 •
Banish Toxins (and Stress)
Yoga has a unique and natural way of twisting the toxins free from your body.
• 3 •
Improve Your Heart and Mind
Yoga has a balancing effect on the stresses of life, helping you think more clearly again.
Class Timetables
Our goal with our group classes is to refine beginners skills in a safe and fun environment, to give you the confidence needed to practice in larger studios.
Our Beginners Classes offer a gentle Dynamic Flow class covering the basics. Sixty minutes of you time, to relax and rebuild.
Our Intermediate Classes move you deeper into Dynamic Flow sequences, offering subtle balance challenges as your personal Yoga practice develops.
What Our Students Say About Us
What Our Students Say About Us
“Chris is a very knowledgeable teacher and his Thursday classes are brilliant. I’m looking forward to the Saturday class!”
Lisa C.“I absolutely LOVE your classes! I feel great after, walk taller, and am much more aware of my posture throughout the day at work. I spend my whole week looking forward to Thursdays!”
Nicki R.“I’m six weeks in and loving this class! The atmosphere is great, the people are great, and I feel like I can go at my own pace!”
Sarah W.“Chris quickly makes everyone feel very welcome and at ease, and while being guided through the moves and positions, he offers demonstrations, provides individual feedback and encouragement; providing each of us with the confidence to explore and gently find our limits.
Chris’ passion for yoga is very apparent and his enthusiasm is infectious. Discovering yoga with him has been the best thing I’ve done this year!”
Tony H.“Chris provides a great class! This is my first exercise after having a baby three months ago, and my core muscles were non existent.
With Chris’ encouragement, I felt I could move at my own pace to do the best I could. Chris is an excellent teacher, and I’d recommend AbaYoga to anyone, at any age or ability level.”
Sue L.“I didn’t know what to expect from my first yoga class, so I was a little apprehensive. However, I found Chris’ session most enjoyable. It wasn’t too demanding in terms of strength, but my muscles definitely know they’ve been working – especially my calves and thighs. Some very beneficial stretching and positions, especially for the back.
I am hoping to sleep well tonight and I’m already looking forward to next Thursday. A good job well done, Chris!”
Derek T.“Chris is a very knowledgeable teacher and his Thursday classes are brilliant. I’m looking forward to the Saturday class!”
Lisa C.“Chris quickly makes everyone feel very welcome and at ease, and while being guided through the moves and positions, he offers demonstrations, provides individual feedback and encouragement; providing each of us with the confidence to explore and gently find our limits.
Chris’ passion for yoga is very apparent and his enthusiasm is infectious. Discovering yoga with him has been the best thing I’ve done this year!”
Tony H.“I absolutely LOVE your classes! I feel great after, walk taller, and am much more aware of my posture throughout the day at work. I spend my whole week looking forward to Thursdays!”
Nicki R.“Chris provides a great class! This is my first exercise after having a baby three months ago, and my core muscles were non existent.
With Chris’ encouragement, I felt I could move at my own pace to do the best I could. Chris is an excellent teacher, and I’d recommend AbaYoga to anyone, at any age or ability level.”
Sue L.“I’m six weeks in and loving this class! The atmosphere is great, the people are great, and I feel like I can go at my own pace!”
Sarah W.“I didn’t know what to expect from my first yoga class, so I was a little apprehensive. However, I found Chris’ session most enjoyable. It wasn’t too demanding in terms of strength, but my muscles definitely know they’ve been working – especially my calves and thighs. Some very beneficial stretching and positions, especially for the back.
I am hoping to sleep well tonight and I’m already looking forward to next Thursday. A good job well done, Chris!”
Derek T.Follow abaYoga
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